"When we lack a secure base in early life, our physiology defaults to a permanent state of threat. Healing isn’t about fixing a flaw; it’s about restoring the missing experience of safety"

 

Approach

I believe that human connection is central to our emotional and physical well-being. Many of us long for authentic relationships but find it difficult to feel safe, comfortable, or truly ourselves with others.

In my practice, I provide a safe, supportive, and non-judgmental space where you can explore obstacles, heal past wounds, and discover new ways of being. My approach is client-centered and I will suggest, and we will create, a treatment approach based on your unique history.

Therapy with me is not so much about problem-solving and much more about:

  • Developing self-awareness and self-compassion

  • Strengthening resilience in the face of stress

  • Healing trauma stored in the body

  • Building meaningful and authentic relationships

  • Personal growth and empowerment

I integrate Somatic Experiencing® into my psychotherapy work, supporting clients to listen to the body’s signals, release held trauma, and restore balance.