Many people think of psychotherapy as simply talking through problems, but I see it as something much deeper. At its heart, psychotherapy is a relational process, grounded in attachment theory and attachment-based therapy, where the therapeutic relationship itself becomes a safe space to explore, heal, and grow. It is through our connections with others that we are shaped, and it is often in relationships that we carry the deepest wounds.

While the mind plays a profound role in how we experience and interpret life, much of our trauma and distress also lives in the body. The nervous system can hold onto “stuck points” from past experiences—moments of overwhelm, fear, or disconnection—that talking alone cannot fully resolve. In my approach, I bring attention not only to thoughts and emotions, but also to the signals of the body and nervous system. By working with both, we can release what has been held inside, restore balance, and build resilience. This integration of mind and body opens the possibility for more authentic relationships—with yourself and with others.