I have supported adults with a wide range of issues, including:

• Anxiety and panic

• Depression and low mood

• Stress and burnout

• Boundary work

• Complex and developmental trauma (CPTSD)

• Low self-esteem and self-worth

• Relationship difficulties and co-dependency

• Grief, loss, and bereavement

• Anger and assertiveness challenges

• Family and work-related concerns

• Spirituality and personal development

A strong focus of my work is on trauma healing, resilience, and nervous system regulation. I am deeply interested in how unresolved trauma affects both body and mind, and I continue advanced training in this area by attending a professional training course in Somatic Attachment Psychotherapy: Transforming the Experience Based Brain (Transforming Touch®). This advanced training will deepen my knowledge and skills in helping clients heal developmental trauma, supporting long-term recovery and nervous system regulation.